Put Your Spine Back Into Perfect Alignment So That You Can Eliminate Back Pain, Have More Energy & Sleep Better…
REVEALED! Unlock Your Spine in 10-Minutes: Without Invasive Surgery, Addictive Band-Aid Medications & Time Consuming Appointments…
St. Petersburg, FL, Tuesday October 19, 2021
Did you know that worldwide,
back pain is the single leading cause of disability and accounts for 264 million lost work days per year?!
Have you been living with debilitating and agonizing back pain… for years?
Are you feeling frustrated and hopeless because nothing has worked to give you any true, lasting relief and ultimately no solution to the daily pain and suffering you endure?
How many hours and dollars have you spent on chiropractic treatments, doctors visits, massages and
medications only to wake up in the same excruciating pain every day?!
How many times have you heard, at least once if not more, that SURGERY is your only option…
I know, because this was me… this was my story…
For 9 years I suffered with the worst back pain that just would not go away no matter what I did…
And no one had any answers for me that proved to be of any real help. At least none that lasted more than 1 or 2 days.
I was young, fit, healthy and stayed active…
I was a mother to 3 very busy and vibrant young children, so keeping up with them kept me on the move 7 days a week
But the pain I was living in was rapidly becoming worse and completely sucking the life right out of me.
And… just when I thought things couldn’t get worse… they did…
My entire world came to a crashing, sudden halt and I thought my life was over.
On October 9th, I woke up and I could not move!
The worst, most excruciating pain of my life was radiating through my lower back and down my legs like a red hot metal rod…
I could not turn my head without screaming out in pain!
The pain was completely draining me…
… eating away at my energy and making it impossible to get out of bed!
What was happening?!
My 3 young children needed their Mother to look after them and I could not even turn my head… any attempts to move were utterly futile… the pain had finally won!
The only thing to do was to just lay there… as I completely fell apart…
As far as I knew at that point… my life was over!
Over the next 6 months my life was a revolving door of high doses of opiate-like pain meds and twice daily
injections into my hip, just so I could do the bare minimum…
…like take myself to the bathroom!
I was unable to be the Mom my kids needed me to be and this was destroying me emotionally.
Depression started to seep in and take over my mindset… NO ONE wants to live like this.
Frantic and desperately searching everywhere for help and answers, left me empty handed day after day…
The constant pain and low level existence I was stuck in, was affecting every single area of my life… this was NOT the life I wanted. I was
too young to be in this situation.
The only thing left to do was to give in & accept that surgery was going to be the only option. I made the call and booked an appointment with a highly respected surgeon in Vancouver, but I would have to wait 2 months.
So the cycle of injections and mind-numbing medication continued.
Doctors were not able to help me because they were not even looking at what the real problem was.
Chiropractic treatment and doctor prescribed medications only gave me
temporary relief, which ultimately just masked the root cause of my pain and never addressed it…
My worst day came one morning while the nurse was making her house call.
My youngest son walked into my room, baseball glove tucked under his arm, ball cap sitting crooked on his head and giving me that heart-melting toothless grin…
“Mom… are you feeling better today? You want to come outside and teach me how to catch?”
My heart broke into a tiny billion pieces that morning. When the nurse left I was a mess of tears.
I was missing out on being a Mom!
It was time to make a decision… a decision that would completely change my life forever…
IT WAS TIME TO BE DONE WITH THIS!
Not another minute was going to be spent living like this… there was not going to be any more missed opportunities to play ball with my son…
I grabbed my laptop and began searching…
That morning sitting there with my computer in my lap, watching my son in the backyard trying to play ball by himself, I vowed that I would find answers!
And that is exactly what happened… The answer was starring me in the face…
And now I want to share it with you…
I FOUND THE ANSWER THAT HELPED ME TO
ELIMINATE MY BACK PAIN COMPLETELY, GET BACK TO LIVING A FULFILLING, HAPPY AND ACTIVE LIFE… WITHOUT SURGERY… WITHOUT MEDICATION…
AND YOU CAN TOO!
Getting Rid Of My Back Pain Was As Easy As a 10-Minute Morning Ritual Done Only
Twice a Week…
So… who am I? I thought you might be wondering this…
My name is Tonya Fines and I have worked in the health and fitness industry my entire life.
As far back as I can remember, I always had some back pain but it was always attributed to growth spurts and how tall I was, plus I was very athletic & played competitive sports right until I had my children.
I had always just accepted that “some” back pain was going to be a part of my life.
But SOME grew to consistent and insane pain as I got older… to the point that I had to give up taekwondo, kickboxing and the gym.
It took everything I had to just be a Mom to my 3 beautiful kids and run our health food business.
Years of ignoring what were glaringly obvious signs that my spine was out of alignment, and not knowing anything about the
proper S-Curve of the spine, I was neglecting my spinal health and overcompensating to the point that my condition deteriorated rapidly over the years.
During My Research I Discovered Injury Specialist Rick Kaselj, MS…
and my life was forever changed…
I realized I had heard about Rick already from a colleague who had suffered a debilitating shoulder injury and got amazing results after working with him for only a few short weeks.
In doing some research on Rick, I also came to find out about his
Unlock Your Hip Flexors program and how it has helped tens of thousands of individuals. Clearly Rick knew his stuff… and he knew it better than anyone else based on the thousands of testimonials from all the people he has helped.
I still wasn’t completely convinced that Rick was going to be able to help me, but I had nothing to lose at this point, so I reached out to him.
Having a career in the fitness industry myself, I knew I had to go to the source of the knowledge and cut out the middle man. You see Rick is more than just a specialist. He’s the guy who teaches the other fitness professionals the newest techniques to help their own clients. He has given over 315 live presentations to over 6065 health and fitness professionals across Canada and the USA.
Now while Rick’s credentials, degrees and real-world experiences are fine and dandy, what ultimately prompted me to reach out to him is the fact that he works with people… real people like you and me that are serious about living a life that is pain-free and getting back to, well… LIVING!
It did not take long for Rick to figure out what was really going on with my back…
I had a misaligned spine…
More specifically the S-Curve of my spine was astonishingly over exaggerated and needed to be corrected.
Medically speaking what I had was a case of kyphosis and lordosis going on at the same time.
A lot of people have some degree of kyphosis today. It’s sometimes called “roundback” or in bad cases even “hunchback”. It’s the rounding of the upper back and it’s pretty common in today’s world due to looking down at cell phones so much.
Lordosis is sometimes called “swayback”. A lot of mothers have it after child birth. It’s basically the inward rounding of the lower back. It makes your butt and stomach look like they stick out.
If you’re like me and you have some degree of roundback or swayback your spine is not in it’s natural S-curve.
Luckily it’s not that hard to put your spine back into perfect alignment.
If I had not found Rick and his program, my misaligned spine would have continued to go undiagnosed and my health would have continued to deteriorate.
An Exaggerated S-Curve Damages Your Joints And May Ultimately Result In Arthritis Of The Spine
You see, what I learned is this…
Our spine has a natural
S-Curve, and it is designed this way for flexibility and support. It is this S-Curve that allows our spine to function properly, giving us good balance and stability.
Once this S-Curve becomes compromised, it wreaks havoc on our body affecting the very core of our foundation of balance, mobility and our ability to function and move the way we are meant to in our environment.
Not to mention… debilitating and excruciating pain.
Not only did Rick’s techniques free me from my pain and get me back to living a full life, but he taught me a lot about spinal health and what exactly spinal misalignment is.
Believe it or not, spinal misalignment is very common but often goes ignored or unnoticed till it becomes something much worse…
If an exaggerated S-Curve that caused even mild spinal misalignment was addressed early on, then more serious conditions could possibly be avoided…
Within minutes of trying a few of the techniques Rick recommended, I started to notice a difference in my level of pain.
So… What Is The Secret Behind Rick’s Flow?
3 Point Spinal Alignment Technique
That Allows You To Gently Yet EFFECTIVELY Correct Your Exaggerated S-Curve and Start Bringing Your Spine Back To Its Natural, Proper Alignment for Optimal Spinal Health
It is very important to work through all the movements in the Unlock Your Spine Program in their exact order to allow for the proper and gentle realignment of your spine.
Think about it this way…
… all the sitting and/ or standing that a person does in one day puts massive amounts of force and pressure on the spine in its entirety, but particularly on the lower portion of the spine.
It is most often the case that people go straight to exercises and stretches that address the lower spine, the upper portion of the spine can be neglected. Over time, the impact this has on your spine’s natural S-curve is pretty extreme.
It is very important that we start at the TOP and work our way DOWN the spine to be as gentle, yet have the greatest amount of impact on realigning the vertebrae in the spine to its correct S-Curve and in the correct order.
Working in this order, you will be able to coax your vertebrae into their correct position with very little risk of injury, without pain and ultimately giving you greater mobility and freedom of pain-free movement!
Here is precisely how the 3 Point Spinal Alignment Techniques works to restore your spine back to its natural S-curve…
Point 1: Cervical Curve Correction
The first part of the 3 Point Spinal Alignment Technique focuses on gently bringing your 7 cervical vertebrae back into their natural alignment.
Working through the
first 4 movements of this program IN THE EXACT ORDER will allow your cervical spine to correct and realign back to its proper curvature as part of your full spinal S-curve.
The realignment of your cervical spine will help to alleviate unnecessary pressure on your atlas, that can cause
nerve impingement, pain, headaches and muscular tension in the neck, shoulders and upper back.
Point 2: Thoracic Curve Correction
The second part of the 3 Point Spinal Alignment Technique focuses on gently bringing your 12 thoracic vertebrae back into their natural alignment.
Movements 4 – 7 of the program, done in their specific order, continue to bring your spine back to its correct S-curve by realigning your thoracic vertebrae.
The continuation of realigning these spinal vertebrae will help to alleviate pressure on your intervertebral discs, creating the natural “space” your thoracic vertebrae need to allow you to live pain free and with greater mobility and freedom. The realignment of the
thoracic vertebrae will help support
optimal flexion, extension and rotation, allowing for greater functional movement throughout your day.
Point 3: Lumbar Spinal Curve Correction
The final part of 3 Point Spinal Alignment Technique focuses on aligning your
lumbar vertebrae to continue correcting your spine’s natural S-curve.
Now that we have worked through the first 2 sections of the spine to correct the alignment of the first 19 vertebrae, we need to continue with the next movements that focus on the lumbar vertebrae. This will help to bring the lumbar spine into the correct position, so that your spine is now in its correct S-curve.
Movements 7 - 10, done in the order that they are laid out, will help to create the necessary space in your lumbar spine, bringing your whole spine into the proper
S-curve alignment. With this correction, you will experience a
reduction in lower back pain, reduced sciatic pain and better mobility in your hips.
Here is what you will
gain by restoring your spine’s natural and functional S-Curve…
Releasing pressure off your spinal nerves
Releasing pressure off your intervertebral discs
Opening up your joints and allowing for greater range of motion, which can result in improving overall movement and flexibility without searing pain
Improved posture which results in better cognitive function, better respiratory function, better digestion and better sleep
No longer having to rely on high doses of prescription drugs that only mask the root cause of your pain and provide, at best, only temporary relief
An increase in your energy levels
Reduced risk of abnormal joint erosion
Better quality time enjoyed with family and friends, making lasting memories that you are a part of and not an observer of
Done Effectively, The Detailed Flow Works With Your Body To Naturally
Realign Your Spine And Correct An Exaggerated S-Curve
Within a few weeks of following his protocol I no longer needed the twice daily injections and my pain medication was switched to, “Tylenol when necessary.”
No more sleepless nights, no more needing help to do basic everyday things and
no more missing out on being a Mom. Rick helped me to correct what was actually causing my back pain in a matter of weeks and drastically reduce the pain I had been living with for so long.
Since following Rick’s protocol I have not experienced the debilitating back pain that kept me from doing the things I love.
The investment of time is minimal. This routine only takes 10 minutes and it is the first thing I do in the morning. When I first started using Rick’s program I was following the methods just as he has them outlined, every single morning. Now that I have regained
full mobility, and have ZERO pain, I do this routine 2-3 times a week as maintenance.
After improving the quality of life for myself and my family, I’m a “believer” in Rick and pretty much begged him to team up with Unlock Your Body and allow me the privilege of sharing this life-saving routine.
We decided to call it Unlock Your Spine.
Introducing “Unlock Your SPine”
The Power Of Rick’s Unlock Your Spine Program Is Not Simply In The Specific Stretches That It Consists of, But Doing Them In The Proper Sequence
While many of the stretches were ones I was already familiar with, the ones that were new to me had the biggest impact on helping to get rid of my pain. And… it was doing them in the specific sequence that was key in allowing my body to naturally make the shift back to a proper S-Curve alignment without unnecessary stress or tension on my body.
Just a simple, effective and natural healing process expedited by this specific flow of stretches…
NO expensive appointments with specialists…
NO more sleepless nights of excruciating, unending pain!
I can attest to the power of Rick's Unlock Your Spine Program!
That's why I asked Rick to share with you the very same program so you too can finally get the relief you want from chronic back pain and gain all the benefits.
In just 10 minutes, following the specific sequence of stretches, will begin to address an exaggerated S-Curve and start to coax your spine back into proper alignment, relieving you from years of pain…
You can play with your kids or grandkids again and experience the pain-free joy of living a healthy and active life!
Unlock Your Spine is a
10 Minute Stretching/ Mobility Program That Helps To Restore Your Spines Natural S-Curve and Dramatically Reduces Your Back Pan…
The Unlock Your Spine Program Includes:
A uniquely specific program that targets each area of your spines natural, optimal curvature
A mobility flow that has been designed in the exact order required, to correct your exaggerated S-Curve and bring you back to proper spinal alignment
These can be done easily right in your living room, bedroom, even kitchen
No need for appointments or awkward zoom sessions because the complete program is designed to be
at home user-friendly!
INSTANT ACCESS so you can start your healing process TODAY!
You will experience immediate results the very first time you go through the program.
Only through learning how to do this properly will it enable you to start undoing some of the damage done to your spine and start helping the body to naturally heal itself.
But first a warning…this isn't for everyone.
As you can imagine, this is a hugely technical field. The last thing we wanted was to overload you with too much, so we've done our best to distill the program to the most essential elements so you can experience rapid results.
I guarantee you'll not find an easier program to pick up and start using as part of your everyday routine or workout.
And if that wasn't enough, I have an offer for you if you purchase today…
Order today and you'll receive these two powerful bonuses
BONUS 1: Unlock Your Spine Manual
While the video sequences are a great and potent visual, the Unlock Your Spine manual goes much deeper into the causes and long term health risks associated with an exaggerated S-curve. This manual also discusses and clearly outlines why this program works better, more quickly and in a much less aggressive way than some of the more common methodologies being used today to correct spinal alignment.
This highly targeted manual will reveal the massive importance of maintaining a correct spinal S-Curve, in order to support greater spinal health and exceptional overall health and well-being.
BONUS 2: Exercise Routine PDF Sheets
The Exercise Routine PDF Sheets include start and finish photos for each of the exercises in this program, along with detailed descriptions for how to perform each one correctly. This is the perfect resource to print out and bring with you on the go. Or maybe you just prefer to read and see pictures. We have got you covered. These sheets very specifically describe how to move through each exercise, step by step, to ensure maximum results for you.
What Can the Unlock Your Spine Program Do For You?
You can live pain free… you can seriously finally be back pain FREE!
You can STOP wasting hours and days sitting in doctor’s offices
You can stop scheduling weeks of chiropractor visits that give very short term, and very little relief
You can finally be free of the cycles of mind-numbing pain medication
You will be able to play with your kids… really PLAY with them!
You will be able to get back to doing all the things you love to do without limitation.
Your energy levels will go through the roof!
Your quality of sleep will dramatically improve
You can begin to feel HAPPY again… no more struggling with depression
What others are saying about Unlock Your Spine
Only Takes Minutes
As someone who is always trying new exercises and rucking, back pain at times does happen.
For the longest time I would just learn to cope with the pain or try different methods to alleviate it for it to just come back after a while.
It wasnt until I tried Unlock Your Spine that Tonya told me about that I truly started to feel a difference.
A couple minutes a day I complete the different stretches before I embark on my exercise and it has made a difference. I am able to ruck farther and try new exercises without worrying about my back pain.
Kristen Dixon Clearwater, FL
Night Nurse Approved
As a mother of two young ones and a nurse I am constantly on my feet, bending over, and running around. Back pain is second nature for me.
I had come accustomed to just grit and bearing through the pain as life with little ones is non stop. But my sister introduced me to Unlock your Spine and now I no longer have to work through the pain as the pain is now almost non-existant.
I take a couple minutes to myself a day and complete the exercises in the order Tonya demonstrates to help get me ready for what my two little ones have in store for the day and for the night ahead as a Nurse.
Justine Bramer Mother of 2, Nurse
My Pregnancy Back Pain Is Gone!
Being a new Mom is amazing but One thing I encountered while pregnant was back pain, which as Mother’s we all know to well. And Finding relief from the back pain can be hard. But Having found the Unlock Your Spine program has helped me get my spine back in shape.
For just 10 mins a day with these simple exercises I was able to rid the back pain I had been encountering, which was caused from my spine being out of alignment due to the shift on my center of gravity.
Thank you for allowing me to be the active mother I always envisioned.
Ashley Castleberry Certified Personal Trainer Seminole, Florida
A Perfect "Add-On" Before or After Yoga
The Unlock Your Spine program is an amazing way to help naturally correct your s-curve and reduce back pain! I’ve been practicing the 10 movements in this awesome new program for only a short time, and already I’m seeing a difference! I highly recommend Unlock Your Spine!
Jenn Witaconis 500 E-RYT Yoga Instructor Tampa Bay, Florida
60 DAY MONEY BACK GUARANTEE
100% Risk Free Guarantee In 60 Days
Realign Your Spine And Correct Your S-Curve Back To What It Is Supposed To Be
In 2 Weeks… Or Your Money Back Guaranteed!
If you are not 100% satisfied with this product and you feel that you didn't receive the value you were expecting, I will refund all your money. NO QUESTIONS ASKED
If that is Not Good Enough, Try the Unlock Your Spine program For The Next 60 Days With A No-Risk, 100% Money Back Guarantee!
“Test drive” the 3 Point Spinal Alignment Technique for the next 60 days with absolutely no risk, so you can realign your spine back and put end to your back pain. You can feel completely safe because you are protected by this iron clad 100% money back guarantee.
You will not only be satisfied, we guarantee you will be thrilled and amazed by your results from the Unlock Your Spine program, or you can simply email us and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.
In fact, if you’re not completely happy for any reason at all, then we insist that you ask for a refund. However, after seeing so many men and women eliminate their Lower Back Pain in a quick and effective manner, we are confident that you will be thrilled as well.
What price would you pay to finally put an end to your back pain… forever?
You understand the benefits of taking action, you also understand the dangers of carrying on as normal and not truly addressing the issue… so you can understand the power of the Unlock Your Spine program.
It makes me so sad to see so many people suffering unnecessarily with back pain. Frustrated and struggling to understand why they continue to have back pain and why NOTHING seems to make any difference in helping them.
It ALWAYS comes back to the S-curve.
Thousands of people, just like you, have experienced the life changing results from unlocking their spine and getting back to living full, active and pain-free lives.
To celebrate this we're slashing the price of this manual for a very limited time.
If you take action right now and purchase the Unlock Your Spine manual today,
you'll pay just $25.99 instead of the regular price of $79.99.
For the price of less than a dinner out for you and a friend, you'll receive the Unlock Your Spine manual, that simply and easily shows you all of the movements in this program, in their specific flow and includes detailed descriptions and photos to ensure you have the very best instsructional support.
That's less than what you would pay for a book that doesn't have the detailed walk-through instructions, or the essential video demonstration necessary to guarantee you are performing the Unlocky Your Spine program correctly.
Also keep in mind, if you wanted a private consultation with Rick, it would cost you more than $300 an hour. When you purchase the Unlock Your Spine manual today… it is like having Rick in your living room working with you…
And for a fraction of the cost… but with ALL THE BENEFITS!
I Want You To Experience The Same Benefits That I Have From Using The Unlock Your Spine Program… No More Back Pain With NO SURGERY…
Tonya Fines, BSC, PE Board Certified Holistic Health Practitioner
PS… Trial the
Unlock Your Spine Program for 60 days and discover how easy and simple this program is to do while correcting your S-Curve to its’ natural alignment, reducing your pain and giving you back the freedom of pain-free mobility.
If after 60 days you don’t feel that it’s worth every penny, you can claim your money back with our 100% money back guarantee.
Faqs about Unlock My Spine
Q: Why should I purchase this program over other stretching or mobility programs?
UA: nlike most other stretching and mobility programs, the
Unlock Your Spine program is unique in that it is a mobility flow of targeted, specific movements that can begin to safely and easily correct the natural S-Curve of your spine in each of the main spinal areas, cervical, thoracic and lumbar.
Q: What if I have an injury or have moved very little in the last few months?
A: As with any exercise program, you should always consult with your physician first, especially if you are injured, recovering from an injury or have been following a specific/ prescribed treatment plan.
Q: Do I need any equipment to do these exercises?
Q: I have been diagnosed with scoliosis/ lordosis/ degenerative discs. Can I still do this program?
While the Unlock Your Spine Program is a no-impact, gentle program designed around safe and simple stretching techniques, you must consult with your doctor before beginning this program, if you have been diagnosed with any spinal or other chronic conditions.
Q: Do I have to stop working out while I do the Fix My Back Pain Program?
A: No, you do not. For many of Rick’s clients, he blends it into their program. Many times he takes out ineffective stretching and strengthening techniques and replaces it with the 3 Point Spinal Alignment technique which end up only adding10 minutes to the beginning and end of your regular workout.
Q: Does the system work best for people of a certain age?
A: This will work for people any age from teenagers to the golden years. In fact the older you are, the better it will work. Years of gravity work on our backs which is often times the culprit in causing an exaggerated S-curve. And this is what leads to chronic pain. The Unlock Your Spine program helps you realign all the vertebrae back to its’ natural S-curve so that you can enjoy pain-free living using concepts and movements that most therapists don’t even know about.
Q: I want to start using Fix My Back Pain right now. Do I have to wait for the program to come in the mail?
A: The Unlock Your Spine contains a digital download option so you don’t have to wait… you can have access to this program in just a few moments!
Q: What specific injuries or pain does the program address?
A: The Unlock Your Spine program can be an effective program for anyone suffering with debilitating back pain. Whether your back pain is injury related, age related or as yet undetermined, this program and the specific flow of movments can have a massive impact on correcting your spinal issue and helping to get rid of your back pain. We have had people who suffer from arthritis, spinal stenosis, bulging discs, degenerative discs, sciatica and spinal misalignment use this program and are now pain free, as well have much greater mobility in their lives.
Unlock My Spine Helps With…
Sprains & Strains:
Degenerative disc disease
Osteoarthritis of the back
Lower back tighness
Muscle strain or spasm
Flexion intolerant back
Disc Herniations & Bulges:
Spinal disc herniation
Lumbar disc herniation
Vertebral disc space narrowing
Stable vertebral fractures
Stable spinal compression
Extension intolerant back
Q: Does Unlock My Spine work for both men and women?
A: It works for both.
Q: Why haven’t I heard about the 3 Point Spinal Alignment Technique before?
A: Because this information is brand new and nobody else is talking about it… YET! Rick is an injury specialist that teaches other health and fitness professionals his injury prevention and recovery methods. This time the results have been so amazing he’s decided to help more people faster by offering this new technology directly to the end user. The 3 Point Spinal Alignment Technique is based on the same technology that has been wildly successful with Rick’s other solutions such as Fix My Shoulder Pain and Fix My Knee Pain.
Q: Will I really feel better in just minutes?
A: Yes, by follow the 3 Point Spinal Alignment Technique, in the order it is outlined, you will feel better in minutes. I did not say your pain would be completely gone, but I know when you follow the 3-parts of the program, you will see how our program is different than anything you have done before. You'll also see how easy it is to do and begin the journey to a life without back pain.
Q: How long do I need to follow the Unlock My Spine system to get the best results?
A: You need to be consistent in following this program twice a week for 1-month to get the best possible results.
Q: My back pain isn’t that serious. It’s more of just a nuisance. Will I benefit from the system?
A: Definitely. If you’re feeling any kind of back pain, you are probably headed down a dangerous path. You want to take care of it before it gets worse and seriously impacts your quality of life.
Q: I’ve been searching around online and found other lower back strengthening and stretching exercises for my back pain. Can’t I just follow those?
A: That's probably not a good idea, as it's hard to know if the information that you're finding is reliable. Until you realign your spine back to its’ natural S-curve, strengthening and stretching exercises will only offer temporary relief at best.
Q: What if the program doesn’t work for me?
A: If you follow the program as outlined and for any reason you’re not happy we’ll give you a full refund, no questions asked. We stand behind this product 100% and have no problem offering a money back guarantee.
Why is Your Spine S-Shaped? The Importance of Spinal Curves. https://idealspine.com/why-is-your-spine-s-shaped-the-importance-of-spinal-curves/
Types of Spine Curvature Disorders. https://www.webmd.com/back-pain/guide/types-of-spine-curvature-disorders
Normal Curves of Your Spine. https://www.spineuniverse.com/anatomy/normal-curves-your-spine
Body Posture And Body Mechanics. https://brooksidepress.org/basic_patient_care/lessons/lesson-2-positioning-the-patient/2-02-body-posture-and-body-mechanics/
Guide to Good Posture. https://medlineplus.gov/guidetogoodposture.html
Back Pain Facts and Statistics. https://www.acatoday.org/Patients/What-is-Chiropractic/Back-Pain-Facts-and-Statistics
Proper Posture for Higher Engagement and Cognitive Performance. https://americanpostureinstitute.com/proper-posture-for-higher-engagement-and-cognitive-performance/
“Effect of Different Head-Neck Postures on the Respiratory Function in Healthy Males.”, Zafar, Hamayun et al. BioMed research international vol. 2018 4518269. 12 Jul. 2018, doi:10.1155/2018/4518269 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6077663/
Stop Slouching! Poor Posture Means More Than Just Back Pain. https://news.umiamihealth.org/en/poor-posture-causes-pain/
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